5 Self-care strategies that will keep you and your friends going. Self-care isn't selfish. First let's define self-care. You hear the word a lot these days. It seems that everyone is talking about it, and many people are actually doing it. You may want to join them. It's important to know what self-care is in order to implement it in your life. Self-care is basically what it sounds like: taking action to take care of yourself. Some people think that self-care is selfish. They think that in order to be a good person, we must constantly be working and helping others. They think that taking the time to do something for ourselves takes us away from that all-important task. That is not true. In fact, self-care is essential if we are to continue helping and lifting those around us . The better you take care of yourself, the more energy and clarity you will have for others. As Kerry Washington puts it: You can’t really be present for the people in your life if you aren’t taking ca...
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